Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

9:00 am-4:30 pm

Tuesday:

9:00 am-5:30 pm

Wednesday:

9:00 am-4:30 pm

Thursday:

9:00 am-5:30 pm

Friday:

9:00 am-11:00 am

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I am absolutely thankful and amazed! I was always afraid to have my bones cracked, and I been suffering with a bad back for years, and
    Dr Davis has done magic and I'm so thankful to be blessed to have a Professional Dr make me feel better! I give the whole staff a 5+++"
    Gina T.
  • "I am so thankful to have found CPC after our car accident. Not only did We have great improvement but everyone in the office treated us like family. One great place I will miss. It will be difficult finding another chiropractic office like this one!Thank you all so much."
    Carmen S.