Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Office Hours

Our Regular Schedule

Monday:

9:00 am-4:30 pm

Tuesday:

9:00 am-5:30 pm

Wednesday:

9:00 am-4:30 pm

Thursday:

9:00 am-5:30 pm

Friday:

9:00 am-11:00 am

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I am absolutely thankful and amazed! I was always afraid to have my bones cracked, and I been suffering with a bad back for years, and
    Dr Davis has done magic and I'm so thankful to be blessed to have a Professional Dr make me feel better! I give the whole staff a 5+++"
    Gina T.
  • "I am so thankful to have found CPC after our car accident. Not only did We have great improvement but everyone in the office treated us like family. One great place I will miss. It will be difficult finding another chiropractic office like this one!Thank you all so much."
    Carmen S.